SERPONG, ULTIMAGZ.com – Tahun baru akan segera tiba. Saatnya orang-orang mengunggah status “new year, new me” beserta resolusinya. Namun, hanya 55 persen yang berhasil mempertahankan resolusinya selama setahun, dilansir dari tempo.co.
Orang sering kali kehilangan fokus atau arah dalam proses mencapai target. Oleh karena itu, perlu upaya journaling untuk memastikan proses resolusi dapat tercapai.
Baca juga: Tradisi Unik Merayakan Tahun Baru di Berbagai Negara
Journaling adalah kegiatan menuangkan perasaan dan pikiran melalui tulisan dan gambar, dilansir dari cnnindonesia.com. Kegiatan ini juga dapat membantu memulihkan kesehatan mental dan membantu dalam terapi psikologis.
Manfaat Journaling
Melansir liputan6.com, sebuah studi dari JMIR Mental Health mengatakan bahwa penulis jurnal lebih tahan mental dan memiliki kualitas hidup tinggi serta tingkat stres yang rendah. Selain itu, suasana hati dan emosi dapat tersalurkan dengan baik.
Menurut psikolog berlisensi, Lori L. Cangilla PhD,, journaling membuat seseorang tetap sadar siapa dirinya sendiri, dilansir dari liputan6.com. Kesadaran diri ini membantu seseorang untuk menilai langkah mundur atau mempertimbangkan perspektif dari orang lain.
Kesadaran diri ini juga penting dalam melaksanakan resolusi tahun baru. Resolusi lebih baik dilakukan dalam langkah yang lebih spesfik, berjangka panjang, dan mengantisipasi kegagalan. Langkah tersebut untuk mencapai hal yang realistis.
Berikut tiga tip sederhana dalam menyusun jurnal untuk membantu menjaga resolusi Ultimates agar tewujud.
Metode SMART
Pakai metode specific, measureable, achieveable, relevant, dan time bound (SMART) untuk awal menulis resolusi, dilansir dari ugm.ac.id. Ultimates bisa menggunakan metode ini sebagai pedoman dalam melakukan journaling perjalanan resolusi.
Buat templat harian
Buat templat untuk memudahkan Ultimates menuliskan perkembangan resolusi di journaling. Templat bisa ditulis untuk periodik seperti setiap hari hingga setiap minggu.
Baca juga: 5 Tips Mencapai Resolusi dari Sisi Psikologi
Hias jurnal dengan visual menarik
Supaya resolusi dan journaling Ultimates tetap menarik, bisa tambahkan gambar atau ilustrasi untuk memperjelas tujuan akhir dalam resolusi tahun baru. Hal ini diharapkan agar motivasi Ultimates tetap terjaga hingga akhir.
Melakukan cara ini bisa membuat resolusi kamu tidak berdebu di pertengahan tahun 2025. Ultimates, sudah siapkan menyambut tahun baru dengan kebiasaan baru?
Penulis: Theresia Sekar Kinanti Deviatri
Editor: Cheryl Natalia
Foto: freepik.com
Infografik: Theresia Sekar Kinanti Deviatri
Sumber: ugm.ac.id, tempo.co, cnnindonesia.com, liputan6.com
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