SERPONG, ULTIMAGZ.com — Olahraga menjadi salah satu kegiatan yang menyehatkan. Tidak hanya itu, aktivitas yang mengajak hampir seluruh anggota tubuh untuk bergerak ini juga dapat meningkatkan imun.
Akan tetapi, olahraga juga dapat membuat orang merasa kelelahan sehingga membutuhkan waktu untuk memulihkan diri. Berkaitan dengan hal itu, berikut rekomendasi makanan yang baik untuk dikonsumsi setelah olahraga supaya tubuh dapat kembali prima.
- Oatmeal
Kandungan karbohidrat kompleks yang dimiliki oatmeal dapat mempercepat proses pemulihan otot setelah berolahraga. Selain itu, ada juga kandungan melatonin yang dapat meningkatkan kualitas tidur. Jika Ultimates mau mengonsumsi oatmeal, Ultimates dapat menambahkan buah-buahan seperti buah beri dan pisang sebagai variasi topping.
2. Telur Rebus
Telur rebus baik dikonsumsi setelah olahraga karena memiliki kandungan protein yang dibutuhkan untuk tubuh dan dapat membantu memulihkan otot. Lalu, ada juga vitamin A, vitamin B12, vitamin D, zat besi, zink, dan asam folat yang baik untuk pertumbuhan.
3. Alpukat
Buah yang satu ini memiliki ragam manfaat, salah satunya membuat daya tahan tubuh menjadi lebih kuat. Hal ini disebabkan oleh adanya kandungan lemak sehat yang terdapat di dalamnya. Dengan demikian, alpukat menjadi salah satu rekomendasi makanan yang baik untuk dikonsumsi setelah berolahraga dan dapat diolah secara beragam, contohnya dalam bentuk smoothies.
4. Greek Yoghurt
Kandungan protein dan karbohidrat serta rendah gula yang dimiliki oleh greek yoghurt menjadikannya sebagai sumber makanan yang bermanfaat untuk tubuh. Selain itu, ada segudang manfaat lain greek yoghurt seperti menjaga kesehatan jantung, menurunkan berat badan, dan menyehatkan saluran pencernaan.
5. Roti Gandum
Bagi yang ingin mencari makanan setelah olahraga, roti gandum dapat dijadikan pilihan karena kaya kandungan karbohidrat kompleks serta bebas kolesterol. Selain itu, dengan rutin mengkonsumsi roti gandum, kondisi pencernaan menjadi lebih sehat serta mengurangi resiko obesitas.
Kondisi tubuh yang kelelahan setelah berolahraga tentunya harus segera dipulihkan. Kelima makanan di atas dapat membantu proses pemulihan tubuh setelah olahraga. Ultimates bisa mencoba memakan salah satu dari kelima makanan tersebut, tetapi jangan sampai lupa minum air putih setelah berolahraga karena itu yang akan menjaga tubuh tetap terhidrasi.
Penulis: Michael Ludovico Palma De Manggut
Editor: Jessica Elisabeth
Foto: pixabay.com, unsplash.com
Sumber: hellosehat.com, alodokter.com, halodoc.com
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