SERPONG, ULTIMAGZ.com – Makanan menjadi sumber energi penting untuk aktivitas sehari-hari. Terkadang, makanan instan dipilih sebagai alternatif guna mengisi tenaga sebelum melakukan berbagai kegiatan.
Akan tetapi, jenis makanan tersebut biasanya sudah melalui proses dengan campuran bahan-bahan kimia yang berbahaya untuk tubuh. Oleh karena itu, jenis makanan whole foods menjadi sumber makanan yang lebih baik bagi kesehatan.
Baca juga: Kupas Manfaat Kacang Pistachio Bagi Kesehatan Tubuh
Melansir cnnindonesia.com, whole foods adalah jenis makanan utuh tanpa melalui proses olahan sebelumnya. Artinya, makanan tersebut benar-benar memiliki nilai gizi alami.
Selain itu, whole foods ini juga dapat dikatakan lebih efisien ketimbang dengan makanan olahan. Sebagaimana dilansir dari aia-financial.co.id, jenis makanan ini mudah dikonsumsi dalam kondisi apa adanya.
Oleh karena hal tersebut, jenis makanan ini pun mengandung berbagai macam nutrisi yang dapat menyehatkan tubuh. Terdapat beberapa contoh makanan yang termasuk ke dalam whole foods. Mulai dari telur, kacang-kacangan, keju, yoghurt biasa, biji-bijian, ikan, dan daging utuh.
Ada juga sejumlah manfaat yang didapatkan dengan mengonsumsi jenis makanan tersebut. Melansir eathink.id, whole foods mampu meningkatkan imun tubuh. Hal ini dapat dikatakan lantaran di dalam usus, terdapat banyak bakteri baik yang berperan untuk menjaga kondisi fisik dan psikis.
Konsumsi whole foods mampu meningkatkan kondisi bakteri tersebut agar mampu menyerap nutrisi baik dari makanan. Lalu, konsumsi makanan utuh pun juga mampu menstabilkan kadar gula darah. Umumnya, makanan yang memiliki kandungan tinggi serat seperti kentang, brokoli, wortel, dan labu siam dapat mencegah diabetes.
Baca juga: Telisik Manfaat Minum Kopi bagi Kesehatan
Selanjutnya, dengan mongonsumsi makanan utuh, kondisi jantung pun akan semakin baik. Biasanya, jenis makanan yang mengandung magnesium, lemak baik, dan antioksidan mampu mencegah penyakit jantung. Contohnya adalah alpukat dan ikan.
Dengan segala manfaat yang didapatkan, sudah saatnya whole foods menjadi makanan utama. Tidak hanya untuk tambah energi, tapi juga untuk jaga kesehatan sedari dini.
Penulis: Michael Ludovico
Editor: Jessie Valencia
Foto: eatingwell.com
Sumber: cnnindonesia.com, aia-financial.co.id, eathink.id
It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I wish to read even more things about it!
Hello.This post was extremely remarkable, particularly since I was investigating for thoughts on this issue last couple of days.
Hey, you used to write great, but the last few posts have been kinda boring… I miss your great writings. Past few posts are just a little out of track! come on!
I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
me encantei com este site. Pra saber mais detalhes acesse o site e descubra mais. Todas as informações contidas são informações relevantes e diferentes. Tudo que você precisa saber está está lá.
Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any assistance is very much appreciated.
Well I definitely enjoyed studying it. This post procured by you is very constructive for good planning.
Hey there would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!
very nice post, i actually love this web site, carry on it
I was recommended this blog by means of my cousin. I’m no longer positive whether this publish is written by him as no one else realize such distinct about my difficulty. You’re wonderful! Thanks!
Thank you for sharing with us, I believe this website genuinely stands out : D.
Simply want to say your article is as amazing. The clarity in your post is just cool and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.
It¦s actually a nice and helpful piece of info. I am glad that you just shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Hey! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog addresses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!
he blog was how do i say it… relevant, finally something that helped me. Thanks
I got what you mean , thanks for posting.Woh I am glad to find this website through google. “If one does not know to which port one is sailing, no wind is favorable.” by Seneca.
You have remarked very interesting details ! ps nice internet site.
Hello would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price? Many thanks, I appreciate it!
Some genuinely nice and useful information on this site, also I think the design has got superb features.
Hi there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a fair price? Thanks, I appreciate it!