SERPONG, ULTIMAGZ.com – Makanan menjadi sumber energi penting untuk aktivitas sehari-hari. Terkadang, makanan instan dipilih sebagai alternatif guna mengisi tenaga sebelum melakukan berbagai kegiatan.
Akan tetapi, jenis makanan tersebut biasanya sudah melalui proses dengan campuran bahan-bahan kimia yang berbahaya untuk tubuh. Oleh karena itu, jenis makanan whole foods menjadi sumber makanan yang lebih baik bagi kesehatan.
Baca juga: Kupas Manfaat Kacang Pistachio Bagi Kesehatan Tubuh
Melansir cnnindonesia.com, whole foods adalah jenis makanan utuh tanpa melalui proses olahan sebelumnya. Artinya, makanan tersebut benar-benar memiliki nilai gizi alami.
Selain itu, whole foods ini juga dapat dikatakan lebih efisien ketimbang dengan makanan olahan. Sebagaimana dilansir dari aia-financial.co.id, jenis makanan ini mudah dikonsumsi dalam kondisi apa adanya.
Oleh karena hal tersebut, jenis makanan ini pun mengandung berbagai macam nutrisi yang dapat menyehatkan tubuh. Terdapat beberapa contoh makanan yang termasuk ke dalam whole foods. Mulai dari telur, kacang-kacangan, keju, yoghurt biasa, biji-bijian, ikan, dan daging utuh.
Ada juga sejumlah manfaat yang didapatkan dengan mengonsumsi jenis makanan tersebut. Melansir eathink.id, whole foods mampu meningkatkan imun tubuh. Hal ini dapat dikatakan lantaran di dalam usus, terdapat banyak bakteri baik yang berperan untuk menjaga kondisi fisik dan psikis.
Konsumsi whole foods mampu meningkatkan kondisi bakteri tersebut agar mampu menyerap nutrisi baik dari makanan. Lalu, konsumsi makanan utuh pun juga mampu menstabilkan kadar gula darah. Umumnya, makanan yang memiliki kandungan tinggi serat seperti kentang, brokoli, wortel, dan labu siam dapat mencegah diabetes.
Baca juga: Telisik Manfaat Minum Kopi bagi Kesehatan
Selanjutnya, dengan mongonsumsi makanan utuh, kondisi jantung pun akan semakin baik. Biasanya, jenis makanan yang mengandung magnesium, lemak baik, dan antioksidan mampu mencegah penyakit jantung. Contohnya adalah alpukat dan ikan.
Dengan segala manfaat yang didapatkan, sudah saatnya whole foods menjadi makanan utama. Tidak hanya untuk tambah energi, tapi juga untuk jaga kesehatan sedari dini.
Penulis: Michael Ludovico
Editor: Jessie Valencia
Foto: eatingwell.com
Sumber: cnnindonesia.com, aia-financial.co.id, eathink.id
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