SERPONG, ULTIMAGZ.com – Berjalan kaki menjadi salah satu cara untuk menjaga kesehatan karena membuat seluruh tubuh aktif bergerak. Salah satu istilah terkait ini yang sedang tren yaitu olahraga silent walking.
Melansir dari health.detik.com, silent walking adalah sebuah aktivitas fisik berjalan kaki dengan tempo sedang. Namun, yang membedakan adalah seseorang harus berjalan dengan menyingkirkan segala bentuk distraksi sehingga berjalan di lingkungan yang sunyi.
Baca juga: Lima Makanan yang Baik untuk Dikonsumsi setelah Olahraga
Hal ini karena terkadang saat berjalan kaki masih banyak beberapa distraksi, seperti gawai atau suara bising kendaraan. Olahraga mudah ini dapat menjadi opsi berjalan kaki agar merasa lebih tenang dan berpikir jernih. Berikut adalah tiga manfaat dari silent walking bagi Ultimates.
1. Bermanfaat bagi Kesehatan Otak
Studi Brain Structure and Function pada 2013 menemukan bukti bahwa keheningan dapat menjadi katalis proaktif untuk neurogenesis, yaitu pembentukan sel-sel otak baru. Selain itu, lingkungan yang sunyi menyebabkan peningkatan pembentukan sel prekursor yang penting bagi neurogenesis.
Keheningan yang juga didapat mampu memberikan ketenangan dan kedamaian bagi yang melakukan. Hal ini karena saat kita berjalan tanpa distraksi otak akan hanya terfokus pada satu hal dan dapat meningkatkan kewaspadaan.
2. Menurunkan Stres
Sama halnya bagi kesehatan otak, olahraga ini dapat memberikan ketenangan bagi psikis seperti menurunkan stres. Silent walking dikenal dapat membantu seseorang dalam meningkatkan energi sampai ketahanan tubuh, dilansir cnnindonesia.com. Selain itu, aktivitas ini membuat Ultimates memiliki hubungan yang lebih dalam dengan diri sendiri.
“Jalan-jalan hening memungkinkan pikiran untuk beralih ke cara istirahat dan fokus yang berbeda,” ujar Lalah Delia, penulis buku Mindfulness Vibrate Higher Daily, dilansir dari health.detik.com.
Baca juga: Empat Jenis Olahraga yang Bisa Dilakukan di Rumah
3. Meningkatkan Sistem Kekebalan Tubuh
Tak hanya memberi manfaat terhadap kesehatan mental, tetapi ternyata juga dapat membantu Ultimates dalam memperkuat sistem kekebalan tubuh. Sebuah penelitian terhadap lebih dari 1.000 pria dan wanita menemukan fakta bahwa berjalan kaki setidaknya 20 menit sehari memiliki 43 persen lebih sedikit dari terkena penyakit, dilansir dari health.detik.com.
Oleh karena itu, silent walking dapat menjadi pilihan olahraga yang simpel bagi Ultimates. Selamat mencoba!
Penulis: Mianda Florentina
Editor: Josephine Arella
Foto: Jcomp/Freepik
Sumber: health.detik.com, cnnindonesia.com, Brain Structure and Function
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
This site is my intake, very great style and design and perfect articles.
F*ckin’ awesome things here. I am very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?
What i do not understood is in fact how you are no longer actually a lot more well-appreciated than you may be right now. You are so intelligent. You understand thus significantly in the case of this subject, made me individually consider it from numerous varied angles. Its like women and men are not interested except it is one thing to do with Girl gaga! Your own stuffs excellent. At all times deal with it up!
I really enjoy looking at on this web site, it holds excellent content. “Something unpredictable but in the end it’s right, I hope you have the time of your life.” by Greenday.
Hello.This article was really interesting, especially since I was browsing for thoughts on this subject last Sunday.
It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things about it!
I genuinely enjoy studying on this internet site, it has got fantastic content.
Excellent blog here! Additionally your website a lot up very fast! What web host are you using? Can I am getting your affiliate hyperlink on your host? I want my site loaded up as quickly as yours lol
I will right away grasp your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you have any? Kindly permit me know in order that I may just subscribe. Thanks.
You made some clear points there. I did a search on the subject and found most persons will go along with with your site.
Hey I am so excited I found your website, I really found you by error, while I was searching on Digg for something else, Nonetheless I am here now and would just like to say kudos for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome job.
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
Good article and right to the point. I don’t know if this is really the best place to ask but do you people have any ideea where to hire some professional writers? Thank you
You really make it appear so easy along with your presentation but I in finding this topic to be actually one thing which I feel I’d never understand. It seems too complicated and very huge for me. I’m having a look forward on your next publish, I’ll try to get the dangle of it!
It is perfect time to make some plans for the longer term and it is time to be happy. I have learn this publish and if I may just I desire to recommend you few fascinating things or suggestions. Maybe you can write subsequent articles referring to this article. I want to read even more issues approximately it!
Hello, you used to write excellent, but the last few posts have been kinda boringK I miss your super writings. Past several posts are just a bit out of track! come on!
Just wanna input on few general things, The website style is perfect, the subject matter is real good : D.
I have been browsing online more than 3 hours nowadays, yet I never discovered any attention-grabbing article like yours. It¦s lovely price enough for me. In my opinion, if all site owners and bloggers made just right content as you probably did, the internet shall be much more helpful than ever before.
whoah this weblog is great i like studying your posts. Keep up the good work! You already know, lots of persons are looking round for this information, you can help them greatly.
My partner and I absolutely love your blog and find many of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content for you? I wouldn’t mind composing a post or elaborating on a lot of the subjects you write related to here. Again, awesome weblog!
I enjoy your writing style truly loving this website .
F*ckin’ remarkable things here. I’m very glad to peer your post. Thanks a lot and i am taking a look ahead to touch you. Will you kindly drop me a mail?
hey there and thank you for your info – I have certainly picked up anything new from right here. I did on the other hand expertise several technical points the usage of this site, since I skilled to reload the site many occasions prior to I may get it to load properly. I had been puzzling over in case your web hosting is OK? Now not that I am complaining, however slow loading instances instances will sometimes have an effect on your placement in google and can harm your high-quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and could glance out for much extra of your respective interesting content. Ensure that you update this once more soon..
CBD drops are perfect for everyday wellness. Choose full-spectrum hemp extracts for the best natural benefits!
CBD vapes provide quick effects and incredible flavor. Always opt for additive-free, full-spectrum vape options!
Premium CBD hash delivers an intense and smooth experience. Always choose terpene-rich, full-spectrum products!
CBD flowers should be organically grown, carefully harvested, and rich in natural terpenes for the best experience!
A high-quality CBD shop in Zürich offers premium-grade oils, vapes, and flowers, ensuring top-tier hemp extracts!
Only the best CBD oils in Switzerland make it to the top! Swiss quality and full-spectrum formulations ensure maximum effectiveness!
CBD oil is one of the most popular ways to enjoy hemp benefits. Full-spectrum extracts provide a rich cannabinoid profile!
Looking for premium CBD in Zürich? Choose a shop that guarantees organic, full-spectrum hemp products with lab-tested quality!
Switzerland produces some of the finest CBD products in the world. Swiss precision ensures the highest purity and potency!
CBD Suisse represents top-tier quality with pure, organically grown hemp extracts for a premium experience!
A trusted CBD shop should offer a wide range of high-quality products, including oils, vapes, flowers, and hash!
When buying CBD, always choose high-quality, lab-tested products to get the best experience and results!
CBD is a natural way to enhance well-being and relaxation. Swiss-quality hemp extracts ensure maximum purity and effectiveness!
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем:ремонт бытовой техники в мск
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!