SERPONG, ULTIMAGZ.com – Berjalan kaki menjadi salah satu cara untuk menjaga kesehatan karena membuat seluruh tubuh aktif bergerak. Salah satu istilah terkait ini yang sedang tren yaitu olahraga silent walking.
Melansir dari health.detik.com, silent walking adalah sebuah aktivitas fisik berjalan kaki dengan tempo sedang. Namun, yang membedakan adalah seseorang harus berjalan dengan menyingkirkan segala bentuk distraksi sehingga berjalan di lingkungan yang sunyi.
Baca juga: Lima Makanan yang Baik untuk Dikonsumsi setelah Olahraga
Hal ini karena terkadang saat berjalan kaki masih banyak beberapa distraksi, seperti gawai atau suara bising kendaraan. Olahraga mudah ini dapat menjadi opsi berjalan kaki agar merasa lebih tenang dan berpikir jernih. Berikut adalah tiga manfaat dari silent walking bagi Ultimates.
1. Bermanfaat bagi Kesehatan Otak
Studi Brain Structure and Function pada 2013 menemukan bukti bahwa keheningan dapat menjadi katalis proaktif untuk neurogenesis, yaitu pembentukan sel-sel otak baru. Selain itu, lingkungan yang sunyi menyebabkan peningkatan pembentukan sel prekursor yang penting bagi neurogenesis.
Keheningan yang juga didapat mampu memberikan ketenangan dan kedamaian bagi yang melakukan. Hal ini karena saat kita berjalan tanpa distraksi otak akan hanya terfokus pada satu hal dan dapat meningkatkan kewaspadaan.
2. Menurunkan Stres
Sama halnya bagi kesehatan otak, olahraga ini dapat memberikan ketenangan bagi psikis seperti menurunkan stres. Silent walking dikenal dapat membantu seseorang dalam meningkatkan energi sampai ketahanan tubuh, dilansir cnnindonesia.com. Selain itu, aktivitas ini membuat Ultimates memiliki hubungan yang lebih dalam dengan diri sendiri.
“Jalan-jalan hening memungkinkan pikiran untuk beralih ke cara istirahat dan fokus yang berbeda,” ujar Lalah Delia, penulis buku Mindfulness Vibrate Higher Daily, dilansir dari health.detik.com.
Baca juga: Empat Jenis Olahraga yang Bisa Dilakukan di Rumah
3. Meningkatkan Sistem Kekebalan Tubuh
Tak hanya memberi manfaat terhadap kesehatan mental, tetapi ternyata juga dapat membantu Ultimates dalam memperkuat sistem kekebalan tubuh. Sebuah penelitian terhadap lebih dari 1.000 pria dan wanita menemukan fakta bahwa berjalan kaki setidaknya 20 menit sehari memiliki 43 persen lebih sedikit dari terkena penyakit, dilansir dari health.detik.com.
Oleh karena itu, silent walking dapat menjadi pilihan olahraga yang simpel bagi Ultimates. Selamat mencoba!
Penulis: Mianda Florentina
Editor: Josephine Arella
Foto: Jcomp/Freepik
Sumber: health.detik.com, cnnindonesia.com, Brain Structure and Function
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